Wednesday, August 29, 2018

Wellness Wednesday #1

My weight is something I have struggled with my entire life. As a child, I remember hoarding sweets in my bedroom even though I was never without food. I overate regularly and my parents couldn't really stop it as I would sneak food without their knowledge. The summer between middle school and high school, I weighed over 200 pounds. At that point, my body hadn't matured so I wore my weight much differently than I do now.

High school gave me such high anxiety. Shortly after I started my high school career, I acquired a compulsion to not eat in front of other people. I couldn't eat breakfast because I wasn't up long enough and it made me nauseated. I couldn't eat lunch because I was at school and my classmates were there. I didn't eat dinner because I had marching band practice, color guard practice, rifle team practice, National Youth Coalition meetings, etc. Without making a conscious effort, I basically became anorexic. With the lack of eating and activity from marching band, I started my freshman year around 200 pounds. By Christmas, I weighed 130.

During my sophomore year, I hit rock bottom with my lack of eating. I remember a one week period where I consumed one single package of Nutrigrain bites which were about 200 calories. Around this time, I was in my JROTC (Junior Reserve Officer Training Corps - intro into the military) class reciting the Pledge of Allegiance when I almost fainted. My instructor had a classmate take me to the nurse who called my mom. She picked me up, drove me home, and forced me to eat two grilled cheese sandwiches. That situation scared me and my parents. I slowly began eating better with my parents monitoring my food intake. My weight began to creep back up and, by the end of my sophomore year, I had gained 35 pounds and became overweight again.

My weight increased and decreased often throughout the rest of high school and into my early 20s when I had my first serious long-term relationship. The comfortableness of that relationship caused my weight to bloom. After about ten years in the relationship, things started to go downhill and we were no longer happy. I became depressed to the point of obtaining a compulsive overeating disorder. I would sit on the couch watching hours of television and stuffing my face until I felt sick and disgusted in myself. I saw my primary care physician who prescribed an anti-anxiety medication which helped me break the compulsive binge eating episodes. I only took the medication for nine months. My relationship ended. I was forced to move back in with my parents at 30 at my highest weight ever.

Since then, I have become more active and lost some weight. My weight went from 253 pounds to around 215 pounds by the time I met my husband. Once we met, my weight rose slightly due to being happy and comfortable in our relationship. Then I became pregnant and had a high aversion to most foods. I was eating whatever I could in order to consume enough to sustain my growing child. I gained around fourteen pounds during my pregnancy which was within the range of what was acceptable per my obstetrician.

Source
Now that I'm no longer pregnant, I plan on focusing on my own health and wellness again. I was overweight when I became pregnant. I am still overweight, though at a lower weight than I've seen in years due to breastfeeding. I don't want to solely concentrate on weight loss. I would like to also concentrate on mental and emotional health.

Years ago, I ran a weight loss support group on another blogging site. While running that group, we had goals each week of a twelve week round. I am going to review and possibly change a few of those goals, but use the same format as it seemed to really help motivate my weight loss back then. Feel free to participate along with me!

Week One: 
  • Mental/Emotion: Get enough rest. Most people need at least seven or eight hours of sleep per night for optimal functionality. Getting enough sleep also aids in weight loss. 
  • Physical/Nutrition: Drink enough water. Most people don't drink enough water. Water is very important to your physical self. Use this website to determine how much water you should drink each day.
The mental or emotional goal is going to be hard for me. I have a six week old infant whose sleep determines mine. I will definitely strive to get the most sleep possible overnight. I normally drink a lot during the day as breastfeeding makes you thirsty. However, I've been drinking a lot of chocolate milk, cranberry juice, orange juice, and Sprite. I will focus on drinking more water and less of other liquids.

So, my official first weigh in for this twelve week wellness challenge is:


If you're interested, here is a log of my "important" weights for this challenge. I am also posting these on the Weight Loss page on my blog here. Again, join me if you wish! The more, the merrier!

Weigh In Date Weight Note
January 1, 2014
253.0
Highest Ever
November 27, 2017
228.0
Prepregnancy
July 13, 2018
242.2
Last Pregnancy
July 25, 2018
227.0
First Post Pregnancy 
August 18, 2018
215.4
Lowest Post Pregnancy
August 28, 2018
217.2
Wellness Starting

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